It is important for your health and wellbeing to take good care of yourself. We’ve rounded up some practical tips on washing or showering, foot care and eye care to help you.
Staying independent
Looking after yourself
"I'd like some advice on how to look after myself."
About looking after yourself
As you get older, or if you have a health condition that affects your mobility, everyday things like getting dressed in the morning may become more difficult. Or, without a regular routine, you may forget to take your medication, or plan your meal times.
Being able to look after yourself is just as important now, as not only can it help you stay independent, but by doing things like keeping your feet in good condition, you can also reduce the risk of falls.
Advice on how to look after yourself
We’ve put together some handy information on things you can do to make these tasks easier for yourself:
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Shopping
ShowIf you are unable to visit the shops in person, here are suggestions of some other ways you can get your essential supplies.
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Eating and meals
ShowEating a healthy, well balanced diet can be difficult if you are unable to cook for yourself. We’ve found some other options to keep you eating well.
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Medication
ShowIf you need to take medication regularly, we have some top tips to help you plan and remember to take your medication.